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A good 20 mile time for a wo?

For example, if a 40-year-old female ran 4 miles in 30 min?

Aug 1, 2024 · According to Running Level, which calculates average mile pace based on age, sex, and fitness level, 7:04 is a good mile time for all runners. 5k Times 10k Times 1 Mile Times 2 Mile Times 3 Mile Times Half Marathon Times. As a general estimate, most experienced runners can run a mile in around 8 to 11 minutes. Age 15-19: Females typically run a mile in 8-11 minutes, while males run a mile in 6-9 minutes. The average running pace per mile in a 5K varies based on age and gender. inmate penpal site 5 mile time across women of all ages5 mile time ran by a woman is 07:07 5 mile run time by age and ability Jun 6, 2023 · Women’s Times by Age Group. Men’s average mile time depends on age group, and there will be a significant range of times within each age group. Let’s break it down even further! What Are The Average Marathon Times By Age And Sex? Running Level breaks down average marathon times by sex, age, and level, including beginner, novice, intermediate, advanced, and elite. 5k Times 10k Times 1 Mile Times 2 Mile Times 3 Mile Times Half Marathon Times. Age and Gender However, this time can vary significantly based on individual fitness levels, age, and other factors. hairstyles that are not modest woman Higher muscle mass and different muscle fiber composition contribute to the performance gap between genders. ” Running Level, which reports average running times based on age and ability, reports that a good mile time is 7:04 across all genders, and a good mile time for a male is 6:37, and a good mile time for a female is 7:44. Here’s a chart that shows the average mile times for women in different age groups: Age 20-29: 7 minutes and 51 seconds Age 30-39: 8 minutes and 11 seconds When asking how long it takes to run a mile, looking at average mile times for different genders, ages, and experience levels is a good way to do it. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. This is the average 4 mile time across women of all ages. Most runners reach their fastest speed between the ages of 18 and 30. nfl power rankings players Women’s Average Mile Times. ….

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